Mon, Jan 18
|Zoom
Mindful Monday
Join us for an online hour of gentle mindful movement and meditation, led by Dr. Christina Fasse. All are welcome! Please call or email the office for the Zoom link 207-487-5861 or info@pittsfielduu.org
Time & Location
Jan 18, 2021, 5:00 PM – 6:00 PM EST
Zoom
About the Event
Mindful Monday's have successfully gone Virtual!
Join us for an online hour of gentle movement and mindfulness meditation, led by Dr. Christina Fasse. All are welcome!
No Previous experience with meditation is needed. Be sure to wear comfy clothes so you can easily move and relax!
Your $5 suggested donation will benefit the UU Meeting House of Pittsfield. Learn more about UUMH at pittsfielduu.org
Please call or email the office for the Zoom codes.
207-487-5861 or info@pittsfielduu.org
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Dr. Christina Fasse has studied mindfulness and meditation for over a decade, and has practiced regularly ar East Bay Meditation Center in Oakland, CA and Spirit Rock Meditation CEnter in Woodacre, CA. Christina has incorporated her mindfulness practices both in her personal and professional life as a psychologist. She has also completed the foundations Teacher Training Course in Mindfulness-Based Stress Reduction (MBSR). See Less