Got seasonal stress?
Try Mindful Mondays at Sundew Studio! Starting Monday, November 25th we'll meet each week from 6:30PM-7:30PM for an hour of gentle movement and mindfulness meditation led by Dr. Christina Fasse. No previous experience with meditation is needed, and all are welcome to drop in. Be sure to wear comfy clothes so you can easily move and relax! Sundew is located at 113 North Lancey Street, in Pittsfield on the second floor, Suite 13. Your $5 suggested donation will benefit the UU Meeting House of Pittsfield's building fund.
Dr. Christina Fasse has studied mindfulness and meditation for over a decade, and has practiced regularly at East Bay Meditation Center in Oakland, CA and Spirit Rock Meditation Center in Woodacre, CA. Christina has incorporated her mindfulness practices both in her personal, and professional life, as a psychologist. She has also completed the foundations Teacher Training Course inMindfulness-Based Stress Reduction (MBSR).
Mindful Mondays at Sundew Studio
December 6, 2019 6:30 pm
Come as you are, for this hour of sound meditation and deep listening. Whether you practice meditation already, or simply wish to explore the proven physiological benefits of focusing on the breath and the entrainment of your body and mind to a pulse, this is an hour of sonic tranquility for all to explore. You may wish to bring a comfortable mat or blanket to sit or lay down on, a pillow or two, and a journal if you feel like writing.